Workshop

Cognita Mindfulness Workshop
Here and Now

Workshop
Cognita Mindfulness Workshop Here and Now

Mindfulness is a wonderful philosophy and technique that enables us to get away from the stressful, greedy, insatiable, unhealthy and unhappy world of today. It is a mental ability that could be acquired and a way of perceiving the world. It is a means of achieving the ability to see everything as it is here and now, without judging, questioning, or escaping. It brings about an awareness in our relationships with other people, to the way we relate to food, to living and non-living beings. It has an effect of reducing stress, making people happier, and increasing success and efficiency. For this reason, mindfulness has an extensive and effective range of uses in medicine, in increasing success at businesses, and in art. The Cognita Mindfulness Workshop series will be an opportunity to bring mindfulness, in its various ways, into our lives.

Cognita Mindfulness Workshop

“Here and now”

Here and now are two fundamental concepts of mindfulness. In this starter workshop, through mindfulness meditations, we will experience how the here and now affects our mental and physical being.

Prof. Taner Damcı was born in Zonguldak in 1964, and completed his secondary education at TED Zonguldak College. He graduated from Istanbul Faculty of Medicine of Istanbul University in 1988, and received his post-graduate degree from the Department of Internal Medicine of Cerrahpaşa Faculty of Medicine in 1993. In 1995 he received the “Young Investigator Award” of International Diabetes Federation and worked at the Diabetes Clinic of the University of Manchester in the UK.

He became an associate professor in 1997 and a professor in 2003. He is currently a faculty member of Cerrahpaşa Faculty of Medicine, Department of Internal Medicine, Endocrinology, Metabolism and Diabetes, and the chairman of the Turkish Obesity Foundation. He is also a member of the Turkish Diabetes Association, the Society of Endocrinology and Metabolism of Turkey, the Diabetes Obesity Nutrition Society, the American Diabetes Association, the European Association for the Study of Diabetes (EASD), and the Mediterranean Group for the Study of Diabetes (MGSD).

Prof. Taner Damcı ran ultra-marathons in various parts of the world, including deserts. These include races held in the Sahara, Atacama, and Gobi Deserts and the Antarctica. He is the founder and race director of the first international ultra-marathon in Turkey, “Lycian Way Ultra Marathon”, and another international ultra-marathon “RunFire Cappadocia”.

His interest in mindfulness began in 2004, and he participated in various educational programs on the subject in the USA. Since 2013, as a founding director, he has been working with COGNITA, which is a program that utilises “mindfulness”, to empower people who want to lead a healthy life to permanently change their way of life. The programme also has a “COGNITA business” module conceived to increase efficiency and success at work.

 

19 December 2017 Tuesday 18:30

Akbank Sanat

Show on Map

Ticket 15.00 TL

Follow Us
TR EN
Filter events by label
13 MAY MON
1

14:00

15. Akbank Kısa Film Festivali - Ödüllü Filmler Üniversitelerde

Sabancı Üniversitesi

14 MAY TUE
6

Exhibition The New Human Agenda

Akbank Sanat

09:00

Vinyasa Yoga

Akbank Sanat

13:30

15. Akbank Kısa Film Festivali - Ödüllü Filmler Üniversitelerde

Doğuş Üniversitesi

14:00

15. Akbank Kısa Film Festivali - Ödüllü Filmler Üniversitelerde

Maltepe Üniversitesi

18:30

Aerial Dance

Akbank Sanat

20:00

3 Generations Trio

Akbank Sanat

15 MAY WED
3

Exhibition The New Human Agenda

Akbank Sanat

14:00

15. Akbank Kısa Film Festivali - Ödüllü Filmler Üniversitelerde

Galatasaray Üniversitesi

20:30

Mut

Akbank Sanat

16 MAY THU
7

Exhibition The New Human Agenda

Akbank Sanat

09:00

Vinyasa Yoga

Akbank Sanat

13:00

15. Akbank Kısa Film Festivali - Ödüllü Filmler Üniversitelerde

Yeditepe Ünivertsitesi

14:00

15. Akbank Kısa Film Festivali - Ödüllü Filmler Üniversitelerde

Van Yüzüncü Yıl Üniversitesi

17:30

15. Akbank Kısa Film Festivali - Ödüllü Filmler Üniversitelerde

Koç Üniversitesi

18:30

Why Are We Taking These Photos?"Anatomy of a book"

Akbank Sanat

19:00

Liam Young "City Everywhere: In The Landscape of Technology"

Akbank Sanat

17 MAY FRI
2

Exhibition The New Human Agenda

Akbank Sanat

18:30

Why Are We Taking These Photos?"Anatomy of a book"

Akbank Sanat

18 MAY SAT
11

Exhibition The New Human Agenda

Akbank Sanat

11:00

Creative Dance Courses for Children

Akbank Sanat

11:00

Mini Mosaics Workshop (For 7 – 12 Ages)

Akbank Sanat

11:30

Akbank Children's Theatre / Gorilla

Akbank Sanat

12:00

Creative Dance Courses for Children

Akbank Sanat

12:30

Mosaic Sculpture Workshop (For 5-10 Ages)

Akbank Sanat

14:30

Aerial Dance

Akbank Sanat

15:00

Black Snow - Nieve Negra

Akbank Sanat

15:00

Animated Fairy Tale Workshop (Ages 3 to 6)

Akbank Sanat

16:15

Designing Toys Out Of Trash (Ages 6 to 12)

Akbank Sanat

18:30

Alex Verhaest

Akbank Sanat

19 MAY SUN
-
20 MAY MON
1

11:00

Tijen Goosen Lawton

Akbank Sanat

21 MAY TUE
3

Exhibition The New Human Agenda

Akbank Sanat

11:00

Tijen Goosen Lawton

Akbank Sanat

18:30

New Media, Law and Ethics

Akbank Sanat

22 MAY WED
3

Exhibition The New Human Agenda

Akbank Sanat

11:00

Tijen Goosen Lawton

Akbank Sanat

20:00

Hakan Başar Trio

Akbank Sanat

23 MAY THU
4

Exhibition The New Human Agenda

Akbank Sanat

11:00

Tijen Goosen Lawton

Akbank Sanat

18:30

Why Are We Taking These Photos?"Anatomy of a book"

Akbank Sanat

19:00

I Am Like That, Tita from Buenos Aires - Yo Soy Asi, Tita de Buenos Aires

Akbank Sanat

24 MAY FRI
4

Exhibition The New Human Agenda

Akbank Sanat

11:00

Tijen Goosen Lawton

Akbank Sanat

18:30

Why Are We Taking These Photos?"Anatomy of a book"

Akbank Sanat

19:00

A Night of Love - Una Noche de Amor

Akbank Sanat

25 MAY SAT
10

Exhibition The New Human Agenda

Akbank Sanat

11:00

Creative Dance Courses for Children

Akbank Sanat

11:00

Colorful Cups (For 6-12 Ages)

Akbank Sanat

11:30

Akbank Children's Theatre / Gorilla

Akbank Sanat

12:00

Creative Dance Courses for Children

Akbank Sanat

13:00

Kandinsky Colour Slices (For 6- 12 Age)

Akbank Sanat

13:00

I Am Designing My Own Bag (Ages 6-12 Years Old)

Akbank Sanat

14:30

Aerial Dance

Akbank Sanat

15:00

The Holy Girl - La Niña Santa

Akbank Sanat

15:30

A Plate of Mondrian (For 6-12 Age)

Akbank Sanat

26 MAY SUN
-
27 MAY MON
-
28 MAY TUE
1

09:00

Vinyasa Yoga

Akbank Sanat

29 MAY WED
1

20:00

Jan Gunnar Hoff Istanbul Trio

Akbank Sanat

30 MAY THU
1

09:00

Vinyasa Yoga

Akbank Sanat

31 MAY FRI
1

18:30

Dance Classes for Adult

Akbank Sanat

01 JUN SAT
-
02 JUN SUN
-

Add event to your calendar

Subscribe to Newsletter