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Workshop Cognita Mindfulness Workshop “Motivation, and mindfulness at workplace”
For most of us, a significant portion of life is spent at the workplace. Work is also often the main reason behind our stress, our anxieties and our self-deliberations.
Workshop Cognita Mindfulness Workshop “Mindful Eating”
Stress, the lives we lead almost adrift, and the information pollution surrounding us probably disrupt our eating behaviours more than anything else.
19:00
Learning Program Material: Biomaterial
Online Platform – Zoom
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